Energising Your Life
Connect. Play. Transform.
Energising Your Life courses aim to provide insights into key issues in your life, and offers you the tools for everyday healing.
Releasing stress whilst having fun is just one of the benefits. With a fusion of guided visualisation, movement, intuitive art, and vocal toning, you’ll find yourself getting into your creative flow.
Helen Allen, Holistic Fitness Instructor and Wellbeing Coach has held workshops in Russia, Greece, South Africa, Israel, the United Kingdom and Jersey Isles since 2004.
COMING SOON – 8 WEEK ONLINE COURSE
Video: Energising Your Life Workshop in London, facilitated by Helen Allen
A window to your inner world, visualisation is a powerful way to surface the unconscious drive directing your life and shaping your health.
Video: Helen Allen in Nia Black Belt training (London), with Nia founder, Debbie Rosas
“Helen Allen is a spiritual artist who helps people to create a life that is profoundly healing, joyful, and loving.”
Robert Holden (Ph.D.) – Psychologist and Author
Energising Your Life: 8-week online course
Sense. Connect. Receive.
Week 1: Art of Being You
Inspiration and support for improving your wellbeing
Week 2: Understanding Yourself
Listening to and aligning with your authentic self
Week 3: Insight
Understanding deeper issues that affect your everyday life
Week 4: Self-Healing
Practical steps to reclaiming your wellbeing
Week 5: Energising
There’s always a way to feel better in good times and bad
Week 6: Flow
In the zone with effortless power, feeling good right now
Week 7: Wholeness
Your path to inner peace and balancing your whole self
Week 8: Abundance
Always in a place of receiving good, even in challenging times
Energising Your Life (EYL)
Learn how to embrace and celebrate your creative self. Why? Because it holds powerful ways to heal your life and make you feel full of enrgy and joy.
Every child is an artist. The problem is how to remain an artist once he (she) grows up.
Setting aside a time and a place for your inner child to “play” is paramount to allowing transformation to happen.
Energising Your Life courses provide a safe space where you can connect with your feelings, gain valuable insights, play and transform!
The freedom of letting go in a creative space leads you to feeling inspired.
Energise your body, mind and spirit
- Discover simple ways to feel more energised
- Learn how to improve your health
- Calm your mind, find your flow, release stress
- Gain new insights into key issues in your life
It totally got me out of my mind and into my body. Because I have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!
Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed.
Wish I could have stayed for longer and longer!